Where girls build confidence, connection, and joy through sport, mindset, and mentorship.

Strong Girls United Summer Camps are part of our “I SHINE” Summer series, designed to help girls shine through movement, mindset, and connection. Designed for girls entering grades K–4, each camp creates a fun, supportive, and empowering environment where campers can move, play, and grow.

Each 3-day camp week (9:00 AM–1:00 PM) blends sports, mindfulness, creativity, and community to help girls build confidence, resilience, and healthy habits — on and off the field.

What to Expect Each Week:

• Sports & Movement - A variety of fun, all-level activities including volleyball, beach volleyball, basketball, soccer, racket sports (tennis & pickleball), track & field, yard games, and more. Sports rotate weekly so returning campers experience something new.
  
  

• Mindfulness & Mental Skills - Age-appropriate lessons that support emotional regulation, focus, confidence, and mental health, including breathing, calming strategies, and positive self-talk.
  
  

• Creative & Mindset Projects - Hands-on crafts and mindset activities tied to themes like kindness, gratitude, confidence, courage, and friendship. Campers leave with meaningful take-home projects each week.
  
  

• Summer Mindset Book - Campers build a personal Summer Mindset Book throughout the week. New campers create a cover; returning campers add new pages. Books include mindfulness activities, mental skills worksheets, and reflection prompts

• Connection & Community- Group games, teamwork, and guided reflection help campers build friendships and feel supported in a positive, encouraging environment.

 

Summer Schedule & Details

Item	Details
Days	Monday – Wednesday
Time	9:00 AM – 1:00 PM
Dates	June 29 – August 12, 2026
Location	The Strong Girls United Hub, York, ME
Ages	Entering Grades K–4
Group Size	Min 8 campers and max 25 campers per week
Cost	$185 per week

Sample Daily Schedule (9:00 - 1:00)

Time	Activity
9:00–9:20	Morning Huddle & Movement Warm-Up
9:20–10:05	Sport Block #1
10:05–10:30	Snack & Connection Circle
10:30–11:15	Sport Block #2
11:15–11:45	Lunch & Free Play
11:45–12:15	Mind-Body Reset
12:15–12:45	Creative + Mindset Project
12:45–1:00	Closing Circle

 

 

Note: We have limited spots each week to register through Strong Girls United!

Families may register for one or multiple weeks. Although the daily schedule remains consistent, new sports, themes, and projects are introduced each week. More information or questions, reach out to Elise Pelletier, [email protected].