Our Winter Session 2 programming starting week of March 2nd running through April 13th at The Hub are designed to move your body, strengthen your mind, and build community. Serving Prek through Adults! Spots are limited!
The Middle School Strong Girls Program provides a structured, team-like environment where girls in grades 5–8 build confidence, leadership, and lifelong healthy habits through movement and mindset training.
Led by SGU staff, including a Performance Specialist, along a Mental Performance Coach and high school mentors. Each session blends fitness, games, and social-emotional learning in a supportive, all-girls space built to uplift and empower.
03/03/2026, 03/05/2026, 03/10/2026, 03/12/2026, 03/17/2026, 03/19/2026, 03/24/2026, 03/26/2026, 03/31/2026, 04/02/2026, 04/07/2026, 04/09/2026, 04/14/2026, 04/16/2026
Participants must currently be in grades 5 to 8.
Minimum: 4
Maximum: 12
Registration starts on 12/19/2025 and ends on 04/07/2026.
Please contact Strong Girls United if you have any questions.