High School Lifting Club - 5:30PM

  • Fitness
Strong Girls Hub: 13 Church St, York, ME 03909, USA
Mar 03 2026
Apr 09 2026
Strength Training - 5:30PM
$150.00 USD
  1. Tue5:30 - 6:45 pm
  2. Thu5:30 - 6:45 pm

Description

A structured, small-group lifting program designed to build strength, confidence, and proper technique in a supportive environment. Led by Ellen Yost, Performance Coach, Trainer, and Doctor of Physical Therapy, this program is for any high school girl — whether you’re:

  • In-season and want training that complements your sport,

  • Out of season and looking to maintain strength and confidence, or

  • Not currently on a team but eager to learn lifting skills and train in a positive setting.

Class dates

03/03/2026, 03/05/2026, 03/10/2026, 03/12/2026, 03/17/2026, 03/19/2026, 03/24/2026, 03/26/2026, 03/31/2026, 04/02/2026, 04/07/2026, 04/09/2026

Restrictions

Participants must currently be in grades 9 to 12.

This class is open to females only.

Program enrollment capacity

Minimum: 3

Maximum: 12

Registration period

Registration starts on 12/19/2025 and ends on 04/07/2026.

In-person location

Strong Girls Hub: 13 Church St, York, ME 03909, USA
Register