Strong Women - For Every Stage of Strength

Our Winter Session 1 programming starting week of January 4th running through the week of February 8th at The Hub are designed to move your body, strengthen your mind, and build community. Spots are limited!

Build strength, restore function, and feel your best in a supportive environment designed for women at every stage of life. Each session focuses on strength, balance, mobility, and confidence. Whether you’re postpartum, navigating perimenopause, or working to support bone health and prevent osteoporosis — we have a spot for you.