High School Lifting Club - 4PM

  • Fitness
Strong Girls Hub: 13 Church St, York, ME 03909, USA
Jan 06 2026
Feb 12 2026
Lifting - 4PM
$150.00 USD
  1. Tue4:00 - 5:15 pm
  2. Thu4:00 - 5:15 pm

Description

A structured, small-group lifting program designed to build strength, confidence, and proper technique in a supportive environment. Led by Ellen Yost, Performance Coach, Trainer, and Doctor of Physical Therapy, this program is for any high school girl — whether you’re:

  • In-season and want training that complements your sport,

  • Out of season and looking to maintain strength and confidence, or

  • Not currently on a team but eager to learn lifting skills and train in a positive setting.

York students can enroll FREE with discount code yorkwise.

Class dates

01/06/2026, 01/08/2026, 01/13/2026, 01/15/2026, 01/20/2026, 01/22/2026, 01/27/2026, 01/29/2026, 02/03/2026, 02/05/2026, 02/10/2026, 02/12/2026

Restrictions

Participants must currently be in grades 9 to 12.

Program enrollment capacity

Minimum: 4

Maximum: 12

Registration period

Registration starts on 12/04/2025 and ends on 02/05/2026.

In-person location

Strong Girls Hub: 13 Church St, York, ME 03909, USA
Register