Strong Women - For Every Stage of Strength

  • General wellness
Strong Girls Hub: 13 Church St, York, ME 03909, USA
May 03 2026
Jun 07 2026
Strong Women - Sunday (Strong Women Drop-In $15.00 USD)
$90.00 USD
  1. Sun8:00 - 9:00 am

Description

Our Spring 6 week session starting week of May 3rd running through June 7th at The Hub are designed to move your body, strengthen your mind, and build community. Spots are limited!

Build strength, restore function, and feel your best in a supportive environment designed for women at every stage of life. Each session focuses on strength, balance, mobility, and confidence. Whether you’re postpartum, navigating perimenopause, or working to support bone health and prevent osteoporosis — we have a spot for you.

*Class will be held on Sunday May 24th (Attend a Make-up session on a Wednesday class, 2-3pm).

Class dates

05/03/2026, 05/10/2026, 05/17/2026, 05/24/2026, 05/31/2026, 06/07/2026

Restrictions

This class is open to females only.

Program enrollment capacity

Minimum: 6

Maximum: 15

Registration period

Registration starts on 01/26/2026 and ends on 06/07/2026.

In-person location

Strong Girls Hub: 13 Church St, York, ME 03909, USA
Register