Our Spring Session programming starting week of May 4th running through June 19th at The Hub are designed to move your body, strengthen your mind, and build community. Spots are limited!
Build strength, restore function, and feel your best in a supportive environment designed for women at every stage of life. Each session focuses on strength, balance, mobility, and confidence. Whether you’re postpartum, navigating perimenopause, or working to support bone health and prevent osteoporosis — we have a spot for you.
05/06/2026, 05/13/2026, 05/20/2026, 05/27/2026, 06/03/2026, 06/10/2026, 06/17/2026
This class is open to females only.
Minimum: 4
Maximum: 15
Registration starts on 01/01/2026 and ends on 06/07/2026.
Please contact Strong Girls United if you have any questions.