High School Lifting Club - 4PM

  • Fitness
Strong Girls Hub: 13 Church St, York, ME 03909, USA
May 05 2026
Jun 18 2026
High School Lifting - 4PM
$150.00 USD
  1. Tue4:00 - 5:15 pm
  2. Thu4:00 - 5:15 pm

Description

A structured, small-group lifting program designed to build strength, confidence, and proper technique in a supportive environment. Led by Ellen Yost, Performance Coach, Trainer, and Doctor of Physical Therapy, this program is for any high school girl — whether you’re:

  • In-season and want training that complements your sport,

  • Out of season and looking to maintain strength and confidence, or

  • Not currently on a team but eager to learn lifting skills and train in a positive setting.

Class dates

05/05/2026, 05/07/2026, 05/12/2026, 05/14/2026, 05/19/2026, 05/21/2026, 05/26/2026, 05/28/2026, 06/02/2026, 06/04/2026, 06/09/2026, 06/11/2026, 06/16/2026, 06/18/2026

Restrictions

Participants must currently be in grades 9 to 12.

Program enrollment capacity

Minimum: 3

Maximum: 10

Registration period

Registration starts on 01/01/2026 and ends on 06/11/2026.

In-person location

Strong Girls Hub: 13 Church St, York, ME 03909, USA
Registration is not started yet. The registration opens on Thursday January 01, 2026 at 00:00 AM
Register