Strong Women Program

Strong Women Membership at the Hub

Build Strength, improve balance, support bone health, and stay active for life! Designed for women at every stage of life, our small-group strength sessions focus on helping you move better, feel stronger, and maintain the independence and confidence needed for everyday activities. Whether you're looking to support healthy aging, improve mobility, prevent falls, reduce injury risk, build stronger bones or simply feel your best, you'll find a welcome and encouraging community at the Hub! All fitness levels welcomed! All strength classes are coached by Physical Therapist and CSCS Ellen Yost. 

Class Schedule: October - May 2027

Mondays & Wednesdays | 1:30 - 2:30 PM

Strong Women Program Pass: $59/mo.(Billed monthly, your subscription will remain active until canceled or paused. Can't commit to program pass -- Drop-in to any fitness session for $20 per class.

Program Pass includes:

• Join all classes per week
• Functional strength training for everyday life
• Balance, mobility and stability exercises
• Support for bone health and osteoporosis prevention
• Instruction on proper movement and lifting techniques
• Supportive small-group environment
• Cancel or pause pass at anytime

*When you register for this program/membership, please select October 1st as the "Desired Start Date" since that is when the program pass starts!