Strong Women Membership

Strong Women Membership at the Hub

Build Strength, improve balance, support bone health, and stay active for life! Designed for women at every stage of life, our small-group strength sessions focus on helping you move better, feel stronger, and maintain the independence and confidence needed for everyday activities. Whether you're looking to support healthy aging, improve mobility, prevent falls, reduce injury risk, build stronger bones or simply feel your best, you'll find a welcome and encouraging community at the Hub! All fitness levels welcomed!

Launching October 2026: Strong Moms Community Membership ($59/month) - [If signing up before Oct 1, please select Oct 1 as the start date.]

All strength classes are coached by Physical Therapist and CSCS Ellen Yost. 

Classes will be held: Mondays & Wednesdays | 1:30 - 2:30 PM

Membership includes:

• Join for one or both classes
• Functional strength training for everyday life
• Balance, mobility and stability exercises
• Support for bone health and osteoporosis prevention
• Instruction on proper movement and lifting techniques
• Supportive small-group environment
• Cancel membership at anytime

*Can't commit to a monthly membership?

No problem! Drop-in to any fitness session for $20 per class.

NOTE: In addition to Strong Moms programming, members receive 10% off select partner programs hosted at The Hub, including offerings such as Jazzercise, Pilates, workshops, and other community programs (where applicable). Discounts may vary by program and instructor.