Strong Women Membership

  • Fitness
Strong Girls Hub: 13 Church St, York, ME 03909, USA
Membership (paid monthly)
$59.00 USD

Description

Strong Women Membership at the Hub

Build Strength, improve balance, support bone health, and stay active for life! Designed for women at every stage of life, our small-group strength sessions focus on helping you move better, feel stronger, and maintain the independence and confidence needed for everyday activities. Whether you're looking to support healthy aging, improve mobility, prevent falls, reduce injury risk, build stronger bones or simply feel your best, you'll find a welcome and encouraging community at the Hub! All fitness levels welcomed!

All strength classes are coached by Physical Therapist and CSCS Ellen Yost. 

Classes will be held: Mondays & Wednesdays | 1:30 - 2:30 PM

Membership includes:

  • Join for one or both classes
  • Functional strength training for everyday life
  • Balance, mobility and stability exercises
  • Support for bone health and osteoporosis prevention
  • Instruction on proper movement and lifting techniques
  • Supportive small-group environment
  • Cancel membership at anytime

*Can't commit to a monthly membership? Drop-in to any fitness session for $20 per class.

 

No classes:

Oct. 12

Nov. 25

Dec. 23 - Jan 1

Jan. 18

Feb. 15-19

Apr. 19-23

May 31

*When you register for this program/membership, please select October 1st as the "Desired Start Date" since that is when the membership starts!

Registration period

Registration starts on 07/30/2026 and ends on 05/03/2027.

Participants may register at any time during this period.

In-person location

Strong Girls Hub: 13 Church St, York, ME 03909, USA

Room: Gym

Register