Strong Girls Lifting Club (Grade 9-12th)

Build strength. Build confidence. Become a leader.

This structured strength training program is designed specifically for high school girls who want to become stronger in a safe, supportive, and encouraging environment.

Whether you're:

• An in-season athlete looking to maintain strength and reduce injury risk.

• Preparing for your next athletic season and wanting to build strength, power, and confidence.

• Looking to improve your overall fitness, health, and confidence through structured strength training.

• Not currently participating in a sport but wanting to learn proper lifting technique and build lifelong strength training habits in a supportive, encouraging environment
  

You'll receive expert coaching that helps you build strength, improve movement quality, and develop confidence that carries into sports, school, work, and everyday life. Training is led by Dr. Ellen Yost, Doctor of Physical Therapy and Certified Strength & Conditioning Specialist (CSCS), alongside Dylan Green and Lexi Brent, two recent multi-sport collegiate athletes who are passionate about helping girls grow as athletes, leaders, and confident young women.

We've created two after-school time options so families can choose the schedule that works best.

Choose either:

• Monday & Wednesday | 2:30–4:00 PM

• Monday & Wednesday | 4:30–6:00 PM

(*Need to change your time during the season? No problem!)

What to Expect:

The majority of each session is dedicated to expert strength training, with individualized coaching and lifting progressions based on your age, experience, and goals. Each class also includes a short mental performance lesson focused on topics like confidence, resilience, leadership, mindfulness, goal setting, and overcoming challenges.

As part of the Strong Girls United mission, high school participants are also invited to serve as role models for our middle school girls. During the mindset and mentorship portion of each class, participants may be paired with a younger athlete to encourage, connect, and grow together. We believe one of the most powerful ways to develop leadership is by helping someone else discover their own confidence.

The mentorship portion is a small part of each session, but an important part of what makes Strong Girls United unique. Just as our college mentors have poured into our high school girls, we hope our high school participants will have the opportunity to inspire the next generation. At Strong Girls United, strength is about more than lifting weights—it's about becoming the strongest version of yourself while helping others become stronger too.

**New Bus option for High School! Students joining our 2:30pm SGU Lifting club can NOW ride Bus 6 on Mondays & Wednesdays over to the Hub! Please let us know if you plan to take the bus at registration. Space is limited.

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Thanks to the generous support of our local community, this program—valued at $160/month—is available for just $59/month. Cancel membership at anytime. Families who need additional financial assistance can join through our Access Membership, allowing girls to participate at no cost. Just reach out to [email protected] for a registration code!

When you register for this program/membership, please select October 1st as the "Desired Start Date" since that is when the membership starts! This is just a limitation of our registration software where we can't auto-populate that for you.